Sometimes people overlook the humble pillow. It looks innocent enough there on the bed doesn’t it…?
With the right one under your head and neck, you’re sure to wake up fresh and ready to take on the world.
With the wrong pillow though, you’ll have neck aches like the ones I used to get where you can barely move your head from one side to the other without some pain. Bad news.
So the right pillow, and also the right sized pillow will make all the difference in your sleep and in your energy level as well.
Lets start with the basics about pillows first.
What position do you normally sleep in..?
This will tell you how substantial, or “lofty” and dense the perfect pillow for you should be so you’ll be more comfy and cozy and sleep better then ever!
If you sleep on your back-
Then chose a …