How to “Pain-Proof” Your Office: The New Ergonomics
By Nathan Wei
If you work in an office, it’s time you paid attention to “ergonomics” – the physical relationship between you and your office equipment.
Why? Because if you choose to ignore the basics, you’re not only risking aches and pains … you’re also risking decreased productivity. Here are four easy ways to improve your ergonomics.
Your eyes should be 24 to 36 inches from the monitor screen. The top of your monitor should be below or at eye-level. Too high or too low and your neck and shoulders could start …